Spring is awesome with great weather and beautiful flowers ...but maybe that's not the case if you have hay fever (allergic rhinitis) 🤧
It's unavoidable since the pollen is in the air and here are some natural cures for hay fever if you are suffering from the allergy:
1. Steam Inhalation: lean over a boiling bowl of water. Put a few drops of any of the essential oils: lavender, grapefruit or mint. Inhale the steam.
2. Ginger tea: Mis 1 tbsp of grated ginger, 2-3 pieces of cloves, half a stick of cinnamon with one cup of water. Boil the ingredients for 5 minutes. Strain the tea and drink. You can also add lemon and honey.
3. Inhaling essential oils: mix lavender, grapefruit and mint oil on a roller ball and apply on your temples from time to time.
4. Salt water gargling: A saltwater gargle 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat.
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